Posterior Deltoid Stretch - Standing
Stand with good posture with your feet hip-width apart and hold your tummy tight. Take the arm of the shoulder you want to stretch across your body at chest level and hold it in place with your other arm (above the elbow joint).
Slowly pull your arm closer into your body until you feel the stretch in your shoulder of about 7/10 and hold it for at least 30 seconds and then repeat for the other side.
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