Bicep Stretch - Wall
Stand sideways to a wall or door frame, place your hand up against the wall with your thumb pointing down so that the back of your hand is against the wall and that your hand is level with your shoulder.
Keeping your arm straight slowly turn your body away from the wall until you feel a stretch in your bicep of a7/10 and hold it for at least 30 seconds and then repeat for the other side.
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