Exercise Library - Learn how to perform exercises with perfect technique

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Dumbbells
Swiss Ball

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Primary Muscle

Triceps Brachii

Secondary Muscle

Tricep Extension - Dumbbells Swiss Ball

Sit down on the Swiss Ball with your dumbbells in hand. Draw your arms up in front of you until your arms are above your head. Keeping your elbows completely still lower the weights behind your head, you are ready to begin.

Keeping your upper arms completely still raise the weights up so that your arms are straight and vertical. Now lower them back down behind your head until the elbow joint is at 90 degrees.

Make sure you keep a nice up right posture for this exercise

Do keep your stomach tight Do keep a nice upright posture throughout Do breathe out on the way up and in on the way down Do use a mirror to watch your technique Do keep your upper arms straight and still throughout the movement	Don't arch your back Don't swing the weights Don't move your upper arm to aid the movement Don't hold your breath

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