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Primary Muscle

Triceps Brachii

Secondary Muscle

French Press - Dumbbells

Set the bench up so that it is flat and lie down on your back.

Hold a dumbbell in each hand with your palms facing inwards and your arms completely vertical above your shoulders.

The only movement should come from your elbow joint. Slowly bend your elbows lowering the weights to the floor until your elbows are at 90 degrees and your forearms are horizontal. Please be careful not to hit yourself in the head with the weights.

Now push the weights back up to vertical to complete one repetition of the exercise.

Do keep your tummy tight Do breathe out on the way up and in on the way down Do keep your upper arm still Do only allow the forearm to move	Don't arch your back Don't swing the weights Don't move your upper arm to aid the movement Don't hold your breath Don't hit yourself in the head

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