Exercise Library - Learn how to perform exercises with perfect technique

Video

Equipment

Cables

From the Blog

Choosing the correct weight
How to stretch your biceps

Exercise Search

Search:

Muscles Used

What is this?

Roll your cursor over the muscle name to see it on the picture.

Click on the muscle name to view all exercises for that muscle.

Primary Muscle

Biceps Brachii

Secondary Muscle

Bicep Hammer Curls - Cables

Set the cable machine up with two single handles attached to the same pulley and the cable set to its lowest position.

Stand with your knees slightly bent, with a good upright posture and a handle in each hand. Make sure your wrists are straight with your palms facing inwards.

Bring your arms up and in towards your body by bending them at the elbow, keeping your elbows tucked into your sides and your wrists straight. Once you are as far as you can go slowly lower them back to the starting position.

Make sure with this exercise that you don't allow your elbows to come forwards or your shoulders to shrug.

Do breathe out on the way up and in on the way down Do keep your elbows down by your side throughout the movement Do keep the movement slow and controlled Do keep good posture throughout Do keep your palms facing each other throughout the movement Do keep your wrists straight	Don't hold your breath Don't swing the weights Don't let your elbows come forwards Don't shrug your shoulders during the movement

Go BackStart Again

Beeblefitness.com © 2010