Scissor Kicks
Lie down on your back with your arms slightly out to the side for support.
Bring your feet up of the ground and raise your legs vertically above your hips
Lower your right leg as low as you can without your lower back raising off the ground. Do this by drawing your stomach in as though you were tightening an imaginary belt. As you raise your right leg back up to vertical, lower your left leg as low as you can without your lower back arching up off the ground. As you raise your left leg back to the starting position, lower your right leg again and keep this pattern going.
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