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Leg Lower
Main muscle used: Transverse Abdominals
Learn how to do the Leg Lower exercise...
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Scissor Kicks
Main muscle used: Transverse Abdominals
Learn how to do the Scissor Kicks exercise...
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Plank
Main muscle used: Transverse Abdominals
Learn how to do the Plank exercise...
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Plank - Easy
Main muscle used: Transverse Abdominals
Learn how to do the Plank - Easy exercise...
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Plank - 1 Leg
Main muscle used: Transverse Abdominals