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Top 100 results for Campesterol

each result is per 100 grams of the food item


Campesterol is part of a group of steroid alcohols known as phytosterol. They are thought to help reduce the absorbtion of cholesterol in to the body. However this has yet to be proven as there are still tests being carried out. Some tests have proved the claims and others have indicated that too much can lead to other heart related problems. The jury might be out on this one for some time.

Learn more about Campesterol


241 mg Oil, vegetable, canola

233 mg Oil, corn and canola

202 mg Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

75 mg Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

75 mg Margarine, regular, unspecified oils, with salt added

75 mg Margarine, regular, stick, composite, 80% fat, with salt

62 mg Oil, soybean, salad or cooking

51 mg Snacks, corn-based, extruded, chips, plain

50 mg Shortening, vegetable, household, composite

48 mg Margarine, regular, tub, composite, 80% fat, with salt

39 mg Salad dressing, mayonnaise, soybean oil, with salt

34 mg Margarine, vegetable oil spread, 60% fat, stick

31 mg Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

28 mg Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

24 mg Snacks, tortilla chips, plain, white corn

22 mg Margarine Spread, approximately 48% fat, tub

20 mg Salad dressing, buttermilk, lite

19 mg Salad dressing, mayonnaise, light

17 mg Mayonnaise, made with tofu

13 mg Cookies, chocolate sandwich, with extra creme filling

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