Top 100 results for Isoleucine
each result is per 100 grams of the food item
This amino acid helps in the formation of haemoglobin and encourages blood clotting following an injury. It also helps muscles recover after physical exercise, boosts energy and regulates blood sugar levels.
4.581 g Egg, white, dried
4.253 g Soy protein isolate
3.209 g Seaweed, spirulina, dried
2.583 g Egg, whole, dried
2.376 g Tofu, dried-frozen (koyadofu)