Top 100 results for Folate, food
each result is per 100 grams of the food item
Folate is used by the body for growth, reproduction and maintenance of all your cells including your red blood cells. It helps to regulate your mood, appetite and quality of sleep and it also helps tolower your risk of strokes, heart disease, cancer, Parkinson's and Alzheimer's. Folate found in food is less easily absorbed by the body than supplements of folic acid. 1 microgram of folate found in food is equal to 1 microgram DFE.
1010 mcg Yeast extract spread
738 mcg Duck, domesticated, liver, raw
738 mcg Goose, liver, raw
677 mcg Turkey, liver, all classes, raw
649 mcg Mothbeans, mature seeds, raw
625 mcg Mung beans, mature seeds, raw
622 mcg Beans, adzuki, mature seeds, raw
588 mcg Chicken, liver, all classes, raw
580 mcg Seaweed, agar, dried
530 mcg Spearmint, dried
