Top 100 results for Folic acid
each result is per 100 grams of the food item
Folate is used by the body for growth, reproduction and maintenance of all your cells including your red blood cells. It helps to regulate your mood, appetite and quality of sleep and it also helps tolower your risk of strokes, heart disease, cancer, Parkinson's and Alzheimer's. Folic acid found in supplements is more easily absorbed by the body than natural food sources of folate. That said you need a good supply of vitamin C, niacin, and vitamin B12 to convert the folic acid into folate
1420 mcg Cereals, MALT-O-MEAL, plain, dry
