Tools

Food Search Nutrient Search DRI

From the Blog



Quick Food Search



Top 100 results for Choline, total

each result is per 100 grams of the food item


Choline is linked to the B vitamins as it has similar properties. Choline has been linked with the development of fetuses and primarily brain function. Leaving the theory that having the recommended intake of choline by the mother can lead to an improved IQ of the newborn. However this has only been proved in rats so far which is not much use for us. It is also possible that it can help improve your memory during the aging proces and it can also help protect your liver.

Learn more about Choline, total


1388.3 mg Egg, yolk, dried

1007.2 mg Egg, whole, dried

682.3 mg Egg, yolk, raw, fresh

682.3 mg Egg, yolk, raw, frozen

602.5 mg Egg Mix, USDA Commodity

513.2 mg Beef, variety meats and by-products, kidneys, cooked, simmered

490.9 mg Beef, variety meats and by-products, brain, cooked, simmered

490.9 mg Fish, caviar, black and red, granular

471 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

426 mg Beef, variety meats and by-products, liver, cooked, braised

418.2 mg Beef, variety meats and by-products, liver, cooked, pan-fried

411 mg Veal, variety meats and by-products, liver, cooked, pan-fried

398.9 mg Veal, variety meats and by-products, liver, cooked, braised

350 mg Vegetable oil, soybean lecithin

335.4 mg Fish, roe, mixed species, raw

333.3 mg Beef, variety meats and by-products, liver, raw

326.8 mg Chicken, liver, all classes, cooked, pan-fried

310 mg Veal, variety meats and by-products, liver, raw

291.3 mg Fish, cod, Atlantic, dried and salted

290 mg Chicken, liver, all classes, cooked, simmered

1 2 3 4 5 >