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Top 100 results for Vitamin B-12

each result is per 100 grams of the food item



98.89 mcg Mollusks, clam, mixed species, cooked, moist heat

98.89 mcg Mollusks, clam, mixed species, canned, drained solids

90.05 mcg Lamb, variety meats and by-products, liver, raw

85.7 mcg Lamb, variety meats and by-products, liver, cooked, pan-fried

84.6 mcg Veal, variety meats and by-products, liver, cooked, braised

83.13 mcg Beef, variety meats and by-products, liver, cooked, pan-fried

78.9 mcg Lamb, variety meats and by-products, kidneys, cooked, braised

76.5 mcg Lamb, variety meats and by-products, liver, cooked, braised

72.5 mcg Veal, variety meats and by-products, liver, cooked, pan-fried

71 mcg Moose, liver, braised (Alaska Native)

70.58 mcg Beef, variety meats and by-products, liver, cooked, braised

59.85 mcg Veal, variety meats and by-products, liver, raw

59.3 mcg Beef, variety meats and by-products, liver, raw

58.2 mcg Turkey, liver, all classes, cooked, simmered

56.4 mcg Fish, whitefish, eggs (Alaska Native)

54 mcg Duck, domesticated, liver, raw

54 mcg Goose, liver, raw

52.41 mcg Lamb, variety meats and by-products, kidneys, raw

49.44 mcg Mollusks, clam, mixed species, raw

49.4 mcg Turkey, liver, all classes, raw

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