Tools

Food Search Nutrient Search DRI

From the Blog



Quick Food Search



Top 100 results for Lutein + zeaxanthin

each result is per 100 grams of the food item



39550 mcg Kale, raw

19697 mcg Kale, frozen, cooked, boiled, drained, without salt

19697 mcg Kale, frozen, cooked, boiled, drained, with salt

18246 mcg Kale, cooked, boiled, drained, without salt

18246 mcg Kale, cooked, boiled, drained, with salt

15690 mcg Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

15690 mcg Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

13610 mcg Dandelion greens, raw

13157 mcg Spices, paprika

13157 mcg Spices, pepper, red or cayenne

12825 mcg Turnip greens, raw

12651 mcg Spinach, frozen, chopped or leaf, unprepared

12500 mcg Cress, garden, raw

12198 mcg Spinach, raw

11915 mcg Turnip greens, frozen, cooked, boiled, drained, without salt

11915 mcg Turnip greens, frozen, cooked, boiled, drained, with salt

11308 mcg Spinach, cooked, boiled, drained, without salt

11308 mcg Spinach, cooked, boiled, drained, with salt

11015 mcg Chard, swiss, cooked, boiled, drained, without salt

11015 mcg Chard, swiss, cooked, boiled, drained, with salt

1 2 3 4 5 >