Tools

Food Search Nutrient Search DRI

From the Blog



Quick Food Search



Top 100 results for Retinol

each result is per 100 grams of the food item


Retinol is a form of vitamin A and is important for our vision and bone growth. It also plays an important role in our immune system, embryo development and it also affects the production of the human growth hormone.

Learn more about Retinol


30000 mcg Fish oil, cod liver

22600 mcg Turkey, liver, all classes, cooked, simmered

21700 mcg Turkey, liver, all classes, raw

21140 mcg Veal, variety meats and by-products, liver, cooked, braised

20070 mcg Veal, variety meats and by-products, liver, cooked, pan-fried

11984 mcg Duck, domesticated, liver, raw

11705 mcg Veal, variety meats and by-products, liver, raw

10737 mcg Turkey, all classes, giblets, cooked, simmered, some giblet fat

9428 mcg Beef, variety meats and by-products, liver, cooked, braised

9309 mcg Goose, liver, raw

8308 mcg Liver sausage, liverwurst, pork

7777 mcg Lamb, variety meats and by-products, liver, cooked, pan-fried

7728 mcg Beef, variety meats and by-products, liver, cooked, pan-fried

7491 mcg Lamb, variety meats and by-products, liver, cooked, braised

7391 mcg Lamb, variety meats and by-products, liver, raw

7133 mcg OSCAR MAYER, Liver Cheese, pork fat wrapped

6502 mcg Pork, fresh, variety meats and by-products, liver, raw

6006 mcg Orange-flavor drink, breakfast type, low calorie, powder

5996 mcg Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

5405 mcg Pork, fresh, variety meats and by-products, liver, cooked, braised

1 2 3 4 5 >