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Top 100 results for Selenium, Se

each result is per 100 grams of the food item


Selenium is an antioxidant that fights against free radical damage to our DNA. It is considered to be able to combat degentative diseases like cancer, heart disease and aging.

Learn more about Selenium, Se


1917 mcg Nuts, brazilnuts, dried, unblanched

693 mcg Sea lion, stellar, liver (Alaska Native)

421.5 mcg Nuts, mixed nuts, without peanuts, oil roasted, with salt added

311.5 mcg Pork, fresh, variety meats and by-products, kidneys, cooked, braised

274 mcg Sea lion, stellar, kidney (Alaska Native)

218.8 mcg Lamb, variety meats and by-products, kidneys, cooked, braised

194 mcg Smelt, dried (Alaska Native)

190 mcg Pork, fresh, variety meats and by-products, kidneys, raw

168 mcg Beef, variety meats and by-products, kidneys, cooked, simmered

154 mcg Mollusks, oyster, Pacific, cooked, moist heat

153.1 mcg Turkey, fryer-roasters, skin only, cooked, roasted

152.9 mcg Turkey, young tom, skin only, cooked, roasted

147.8 mcg Fish, cod, Atlantic, dried and salted

144.1 mcg Turkey, young hen, skin only, cooked, roasted

142 mcg Turkey, all classes, giblets, raw

141 mcg Beef, variety meats and by-products, kidneys, raw

140.9 mcg Nuts, mixed nuts, with peanuts, oil roasted, with salt added

137 mcg Chicken, broilers or fryers, skin only, cooked, roasted

133.6 mcg Spices, mustard seed, yellow

127.7 mcg Egg substitute, powder

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