The top 100 foods that are high in Manganese, Mn

Top 100 results for Manganese, Mn

each result is per 100 grams of the food item

Manganese is important for growth and healthy bones, it is also involved in forming connective tissue in the body and helps in the production of collagen. Like magnesium, it helps with the absorption of calcium and it also helps the thyroid and sex hormones function effectively. It helps to regulate the blood sugar levels and is needed in the processing of fats and carbohydrates.

It is also a powerful antioxidant that searches out free radicals and neutralises them, helping to prevent disease. It is also important for the health of the brain and the nervous system and supports the immune system and the blood sugar balance.

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133 mg Tea, instant, unsweetened, powder, decaffeinated

133 mg Tea, instant, unsweetened, powder

51.499 mg Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)

30.67 mg Tea, instant, unsweetened, lemon-flavored, powder

30.37 mg Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated

30.37 mg Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

30.033 mg Spices, cloves, ground

28.408 mg Spices, saffron

28 mg Spices, cardamom

26.5 mg Spices, ginger, ground

19.956 mg Cereals ready-to-eat, wheat germ, toasted, plain