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Top 100 results for Copper, Cu

each result is per 100 grams of the food item


Copper is a useful mineral and one of its main roles is to help with the absorbtion of iron. It is also known to help with growth, strong bones, eye sight, hair and protects against the aging process among other things.

Learn more about Copper, Cu


15.05 mg Veal, variety meats and by-products, liver, cooked, pan-fried

14.94 mg Veal, variety meats and by-products, liver, cooked, braised

14.588 mg Beef, variety meats and by-products, liver, cooked, pan-fried

14.283 mg Beef, variety meats and by-products, liver, cooked, braised

11.865 mg Veal, variety meats and by-products, liver, raw

9.83 mg Lamb, variety meats and by-products, liver, cooked, pan-fried

9.755 mg Beef, variety meats and by-products, liver, raw

7.569 mg Mollusks, oyster, eastern, wild, cooked, moist heat

7.522 mg Goose, liver, raw

7.074 mg Lamb, variety meats and by-products, liver, cooked, braised

6.979 mg Lamb, variety meats and by-products, liver, raw

6.1 mg Seaweed, spirulina, dried

5.962 mg Duck, domesticated, liver, raw

5.165 mg Mushrooms, shiitake, dried

5.08 mg Soy flour, low-fat, crude protein basis (N x 6.25)

5.07 mg Pepeao, dried

4.461 mg Mollusks, oyster, eastern, canned

4.452 mg Mollusks, oyster, eastern, wild, raw

4.294 mg Mollusks, oyster, eastern, cooked, breaded and fried

4.214 mg Seeds, sesame butter, paste

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