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Top 100 results for Zinc, Zn

each result is per 100 grams of the food item


Zinc stimulates the biochemical reactions in around 100 enzymes – all our cells require enzymes in order to function properly and they are one of the most important elements in our bodies, without them we wouldn’t be able to breathe, eat, drink, digest our food or generally lead active, healthy lives. Zinc also strengthens our immune system and increases the white blood cell count which helps us fight off diseases.

Learn more about Zinc, Zn


181.61 mg Mollusks, oyster, eastern, wild, cooked, moist heat

90.95 mg Mollusks, oyster, eastern, canned

90.81 mg Mollusks, oyster, eastern, wild, raw

87.13 mg Mollusks, oyster, eastern, cooked, breaded and fried

73.6 mg Mollusks, oyster, eastern, wild, cooked, dry heat

64.33 mg Cereals ready-to-eat, Ralston Enriched Bran flakes

60 mg Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

52 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

52 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

51.72 mg Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

51 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

50 mg Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

50 mg Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

45.15 mg Mollusks, oyster, eastern, farmed, cooked, dry heat

37.92 mg Mollusks, oyster, eastern, farmed, raw

33.24 mg Mollusks, oyster, Pacific, cooked, moist heat

30 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal

27.78 mg Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS

27.27 mg Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

25 mg Cereals ready-to-eat, GENERAL MILLS, WHEATIES

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