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Top 100 results for Iron, Fe

each result is per 100 grams of the food item


Iron is an essential nutrient that our body uses as a component of protein and it is involved with the transportation of oxygen and metabolism. Our body can regulate how much iron it takes onboard to a point and it is able to store excess for later use. Almost 66% of iron in the body is found in hemoglobin which is a protein that transports oxygen to the muscles. Too much iron is poisonous to the body.

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123.6 mg Spices, thyme, dried

97.86 mg Spices, parsley, dried

87.47 mg Spearmint, dried

82.71 mg Spices, marjoram, dried

72.35 mg Whale, beluga, meat, dried (Alaska Native)

67.67 mg Cereals ready-to-eat, Ralston Enriched Bran flakes

67.23 mg Babyfood, cereal, oatmeal, with honey, dry

66.36 mg Spices, cumin seed

63 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

62.07 mg Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

62 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

60.3 mg Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

60 mg Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

60 mg Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

55.7 mg Cereals, MALT-O-MEAL, plain, dry

53.9 mg Parsley, freeze-dried

53 mg Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

51.25 mg Babyfood, cereal, oatmeal, dry

49.6 mg Seal, bearded (Oogruk), meat, dried (Alaska Native)

48.78 mg Spices, dill weed, dried

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