Top 100 results for Fiber, total dietary
each result is per 100 grams of the food item
Dietary fibre can be soluble or insoluble but both examples cannot be digested by the body. Soluble fibre forms a gel like substance in the gut which can bind to other substances and help in the reduction of cholesterol levels. It can also help in reducing the amount of sugar absorbed by the body and therefore help to control blood sugar levels. Insoluble fibre goes through your gut cleaning your digestive system by binding to waste products that might otherwise stay in the large intestine and cause health problems.
Learn more about Fiber, total dietary
79 g Corn bran, crude
70.1 g Fungi, Cloud ears, dried
53.1 g Spices, cinnamon, ground
45.7 g Spices, savory, ground
43.4 g Pinon Nuts, roasted (Navajo)
42.8 g Spices, oregano, dried
42.8 g Wheat bran, crude
42.6 g Spices, rosemary, dried
41.9 g Spices, coriander seed
40.5 g Spices, basil, dried
40.3 g Spices, marjoram, dried
40.3 g Spices, sage, ground
39.8 g Spices, fennel seed
39.8 g Carob flour
38 g Spices, caraway seed
37.7 g Seeds, chia seeds, dried
