The top 100 foods that are high in Galactose

Top 100 results for Galactose

each result is per 100 grams of the food item

Galactose is a monosaccharide – a form of sugar and is one of the essential sugars or glyconutrients needed by our bodies. It is in the same family as sucrose, lactose and fructose and is found in dairy products, honey, sugar beets, celery, sweet corn, onions and spinach among others and is required for healthy cells and a strong immune system.

Learn more about Galactose

3.1 g Honey

0.85 g Celery, cooked, boiled, drained, without salt

0.85 g Celery, cooked, boiled, drained, with salt

0.8 g Beets, canned, regular pack, solids and liquids

0.66 g Celery, raw

0.59 g Cherries, sweet, raw

0.51 g BURGER KING, DOUBLE WHOPPER, with cheese

0.48 g Bockwurst, pork, veal, raw

0.36 g Corn, sweet, yellow, canned, whole kernel, drained solids

0.34 g Beans, navy, mature seeds, raw

0.27 g McDONALD'S, Low Fat Caramel Sauce