each result is per 100 grams of the food item
10.43 g Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
8.11 g McDONALD'S, Low Fat Caramel Sauce
7.64 g Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
6.71 g Sweet potato, cooked, baked in skin, with salt
6.63 g Kamut, uncooked
6.54 g Candies, TOOTSIE ROLL, chocolate-flavor roll
5.67 g Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
5.35 g Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors
5.2 g McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
5.15 g Spelt, uncooked
4.98 g Pie, pecan, commercially prepared
4.73 g Snacks, granola bars, soft, uncoated, chocolate chip
4.51 g Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4.35 g McDONALD'S, Hotcakes and Sausage
4.33 g Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)
3.53 g Prairie Turnips, boiled (Northern Plains Indians)
3.34 g Sweet potato, cooked, boiled, without skin
3.34 g Sweet potato, cooked, boiled, without skin, with salt
3.12 g Sweet potato, cooked, baked in skin, without salt
2.86 g Babyfood, cereal, oatmeal, dry
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