Diet Tools
- Quick Food Search: Enter the name of the food you want to learn about
- Food Search: Choose the category and enter the food name for a more accurate search
- Nutrient Search: Pick a nutrient and find the top 100 foods for that nutrient
- Calorie Counter: Select the quantity of your chosen food and click on "Add to Diary" and you will start to build up your food diary. Add in all the food you've had that day and it will not only tell you the calories you have consumed but also your vitamins and minerals compared to your Daily Reference Intakes (DRI). The result will show you what nutrients you are having too much of and which you are not having enough of
